{"id":2540,"date":"2023-04-17T19:51:42","date_gmt":"2023-04-17T19:51:42","guid":{"rendered":"https:\/\/www.kanu-finow.de\/?p=2540"},"modified":"2023-04-17T19:51:42","modified_gmt":"2023-04-17T19:51:42","slug":"saisonvorbereitung-am-werbellinsee","status":"publish","type":"post","link":"https:\/\/www.kanu-finow.de\/?p=2540","title":{"rendered":"Saisonvorbereitung am Werbellinsee"},"content":{"rendered":"\n<p>Obwohl die Wetterprognosen nicht die besten waren, die Temperaturen doch eher mittelm\u00e4\u00dfig und der Wind auf dem Wasser sehr auffrischte, absolvierten die Finower Kanuten ein paar intensive Trainingstage am Werbellinsee. Gemeinsam mit den Sportfreunden aus Pirschheide und M\u00fcggelsheim wurden einige Wasserkilometer erpaddelt und Athletikeinheiten durchgef\u00fchrt.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" data-id=\"2542\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0032-769x1024.jpg\" alt=\"\" class=\"wp-image-2542\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0032-769x1024.jpg 769w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0032-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0032-768x1023.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0032-1153x1536.jpg 1153w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0032.jpg 1537w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2545\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230413_162818-1024x768.jpg\" alt=\"\" class=\"wp-image-2545\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230413_162818-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230413_162818-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230413_162818-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230413_162818-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230413_162818-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2543\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0024-1024x768.jpg\" alt=\"\" class=\"wp-image-2543\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0024-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0024-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0024-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0024-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0024.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2544\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0022-768x1024.jpg\" alt=\"\" class=\"wp-image-2544\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0022-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0022-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0022-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0022.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Im Fokus stand das Grundlagentraining auf dem Wasser. Hierf\u00fcr wurden mehrere Einheiten am Tag, in Einzel-und Mannschaftsbooten absolviert.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2546\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0021-1024x768.jpg\" alt=\"\" class=\"wp-image-2546\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0021-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0021-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0021-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0021-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0021.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2547\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0016-768x1024.jpg\" alt=\"\" class=\"wp-image-2547\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0016-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0016-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0016-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0016.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2548\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0006-768x1024.jpg\" alt=\"\" class=\"wp-image-2548\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0006-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0006-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0006-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0006.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2549\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0003-768x1024.jpg\" alt=\"\" class=\"wp-image-2549\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0003-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0003-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0003-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0003.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Auch f\u00fcr die j\u00fcngsten ging es schon ans Eingemachte. An zwei Nachmittagen gliederten sie sich an die Trainingseinheiten an und machten ihre ersten Paddelschl\u00e4ge in diesem Jahr. Am Anfang noch im gesch\u00fctzten Werbellinkanal und sp\u00e4ter dann auch auf dem Werbellinsee, wo die Bedingungen nicht einfach waren.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2551\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230412_153800-1024x768.jpg\" alt=\"\" class=\"wp-image-2551\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230412_153800-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230412_153800-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230412_153800-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230412_153800-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG_20230412_153800-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"2550\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0019-768x1024.jpg\" alt=\"\" class=\"wp-image-2550\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0019-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0019-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0019-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/04\/IMG-20230412-WA0019.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Alle konnten von den Trainingstagen in Wildau profitieren und ihre Leistungen verbessern. <\/p>\n\n\n\n<p>Gleich im Anschluss folgte der erste Paddelwettkampf in Wusterwitz, wo das Erlernte gleich auf die Probe gestellt wurde. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obwohl die Wetterprognosen nicht die besten waren, die Temperaturen doch eher mittelm\u00e4\u00dfig und der Wind auf dem Wasser sehr auffrischte, absolvierten die Finower Kanuten ein paar intensive Trainingstage am Werbellinsee. Gemeinsam mit den Sportfreunden aus Pirschheide und M\u00fcggelsheim wurden einige Wasserkilometer erpaddelt und Athletikeinheiten durchgef\u00fchrt. Im Fokus stand das Grundlagentraining auf dem Wasser. Hierf\u00fcr wurden..<\/p>\n<p><a class=\"btn btn-default read-more\" href=\"https:\/\/www.kanu-finow.de\/?p=2540\">Read more <span class=\"fa fa-angle-right\"><\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":2541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/2540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2540"}],"version-history":[{"count":3,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/2540\/revisions"}],"predecessor-version":[{"id":2554,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/2540\/revisions\/2554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/media\/2541"}],"wp:attachment":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}