{"id":3223,"date":"2023-12-06T21:08:07","date_gmt":"2023-12-06T21:08:07","guid":{"rendered":"https:\/\/www.kanu-finow.de\/?p=3223"},"modified":"2023-12-06T21:08:07","modified_gmt":"2023-12-06T21:08:07","slug":"spass-gehoert-dazu","status":"publish","type":"post","link":"https:\/\/www.kanu-finow.de\/?p=3223","title":{"rendered":"Spa\u00df geh\u00f6rt dazu"},"content":{"rendered":"\n<p>Neben dem kontinuierlichen und anspruchsvollem Training geh\u00f6rt ein wenig Vergn\u00fcgen auch zum Trainingsalltag.<\/p>\n\n\n\n<p>Gerade wenn der erste Schnee f\u00e4llt, soll der Spa\u00df nicht zu kurz kommen und die Bedingungen genutzt werden. <\/p>\n\n\n\n<p>Nach einer ausgedehnten Laufeinheit ging es rein in die warmen Klamotten und auf die Schneeb\u00e4lle fertig los&#8230;&#8230;<\/p>\n\n\n\n<p>Auch hier steht nat\u00fcrlich ein Trainingseffekt im Fokus. Gemeinsames Schneemann bauen f\u00f6rdert die Team und Gruppendynamik. Zudem bringt es eine gro\u00dfe Menge an Spa\u00df \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/12\/IMG-20231206-WA0003-768x1024.jpg\" alt=\"\" class=\"wp-image-3225\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/12\/IMG-20231206-WA0003-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/12\/IMG-20231206-WA0003-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/12\/IMG-20231206-WA0003-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2023\/12\/IMG-20231206-WA0003.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Neben dem kontinuierlichen und anspruchsvollem Training geh\u00f6rt ein wenig Vergn\u00fcgen auch zum Trainingsalltag. Gerade wenn der erste Schnee f\u00e4llt, soll der Spa\u00df nicht zu kurz kommen und die Bedingungen genutzt werden. Nach einer ausgedehnten Laufeinheit ging es rein in die warmen Klamotten und auf die Schneeb\u00e4lle fertig los&#8230;&#8230; Auch hier steht nat\u00fcrlich ein Trainingseffekt im..<\/p>\n<p><a class=\"btn btn-default read-more\" href=\"https:\/\/www.kanu-finow.de\/?p=3223\">Read more <span class=\"fa fa-angle-right\"><\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":3224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/3223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3223"}],"version-history":[{"count":1,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/3223\/revisions"}],"predecessor-version":[{"id":3226,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/3223\/revisions\/3226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/media\/3224"}],"wp:attachment":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}