{"id":3510,"date":"2024-04-13T16:09:21","date_gmt":"2024-04-13T16:09:21","guid":{"rendered":"https:\/\/www.kanu-finow.de\/?p=3510"},"modified":"2024-04-13T16:09:21","modified_gmt":"2024-04-13T16:09:21","slug":"kanuten-in-action","status":"publish","type":"post","link":"https:\/\/www.kanu-finow.de\/?p=3510","title":{"rendered":"Kanuten in Action"},"content":{"rendered":"\n<p>In den Osterferien durfte das Trainingslager der Finower Kanuten nicht fehlen. Aufgrund von einem sehr fr\u00fchen Osterfest in diesem Jahr, entschied sich das Trainerteam f\u00fcr eine Durchf\u00fchrung im Bootshaus Finow und nicht am Werbellinsee in Wildau.<\/p>\n\n\n\n<p>Die Sportler verbrachten einen Gro\u00dfteil der Trainingszeit auf dem Wasser. Im Fokus stand die Bootsgew\u00f6hnung und die ersten Paddel-Ausdauereinheiten.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3512\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0022-768x1024.jpg\" alt=\"\" class=\"wp-image-3512\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0022-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0022-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0022-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0022.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3514\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0021-768x1024.jpg\" alt=\"\" class=\"wp-image-3514\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0021-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0021-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0021-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0021.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3513\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0011-768x1024.jpg\" alt=\"\" class=\"wp-image-3513\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0011-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0011-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0011-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0011.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3515\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0007-768x1024.jpg\" alt=\"\" class=\"wp-image-3515\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0007-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0007-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0007-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0007.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>In verschiedenen Bootsklassen kamen einige Kilometer auf dem Wasser zusammen. Aber auch die Athletik wurde weiterhin ber\u00fccksichtigt und sorgte f\u00fcr eine vielf\u00e4ltige Abwechslung.<\/p>\n\n\n\n<p>Zwischen den Einheiten wurde auch einfach gerne mal &#8222;gechillt&#8220; oder Fussball gespielt.<\/p>\n\n\n\n<p>Zum Abschluss der Woche, am Freitag, gab es eine Tagestour in Mannschaftsbooten. Hierbei war die Besonderheit, dass es dieses Mal \u00fcber die Schleusen hinaus ging. Nach ca. 4 km wartete dann ein schon angerichtetes Picknick mit vielen Leckereien. Nach einer ordentlichen Mittagspause machten sich dann alle wieder gemeinsam auf den R\u00fcckweg.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3517\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0027-768x1024.jpg\" alt=\"\" class=\"wp-image-3517\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0027-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0027-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0027-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0027.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3518\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0005-768x1024.jpg\" alt=\"\" class=\"wp-image-3518\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0005-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0005-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0005-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0005.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3516\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0004-768x1024.jpg\" alt=\"\" class=\"wp-image-3516\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0004-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0004-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0004-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0004.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3519\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240405_131122-1024x768.jpg\" alt=\"\" class=\"wp-image-3519\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240405_131122-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240405_131122-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240405_131122-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240405_131122-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240405_131122-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Am Samstag gab es dann f\u00fcr den Athletischen Abschluss eine extra Challenge. Alle Teilnehmer trafen sich in Ruhlsdorf zum Bernsteinseelauf. Der Lauf war sehr gut besucht. Alleine \u00fcber die 2,8 km waren 60 Kinder im Alter von 10 J. bis 14 J. am Start. Hier zeigten die Finower Kanuten, dass sie nicht nur schnell paddeln k\u00f6nnen, sondern auch excellente L\u00e4ufer sind.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3521\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_110807-768x1024.jpg\" alt=\"\" class=\"wp-image-3521\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_110807-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_110807-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_110807-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_110807-1536x2048.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_110807-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3524\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_103914-768x1024.jpg\" alt=\"\" class=\"wp-image-3524\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_103914-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_103914-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_103914-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_103914-1536x2048.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_103914-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3523\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_102724-768x1024.jpg\" alt=\"\" class=\"wp-image-3523\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_102724-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_102724-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_102724-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_102724-1536x2048.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_102724-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3522\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_100027-1-768x1024.jpg\" alt=\"\" class=\"wp-image-3522\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_100027-1-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_100027-1-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_100027-1-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_100027-1-1536x2048.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG_20240406_100027-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Nach so einer trainingsreichen und sch\u00f6nen Woche kann die Paddelsaison endlich starten und die n\u00e4chsten Wettk\u00e4mpfe werden schon erwartet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0006-1024x768.jpg\" alt=\"\" class=\"wp-image-3525\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0006-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0006-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0006-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0006-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2024\/04\/IMG-20240406-WA0006.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In den Osterferien durfte das Trainingslager der Finower Kanuten nicht fehlen. Aufgrund von einem sehr fr\u00fchen Osterfest in diesem Jahr, entschied sich das Trainerteam f\u00fcr eine Durchf\u00fchrung im Bootshaus Finow und nicht am Werbellinsee in Wildau. Die Sportler verbrachten einen Gro\u00dfteil der Trainingszeit auf dem Wasser. Im Fokus stand die Bootsgew\u00f6hnung und die ersten Paddel-Ausdauereinheiten&#8230;<\/p>\n<p><a class=\"btn btn-default read-more\" href=\"https:\/\/www.kanu-finow.de\/?p=3510\">Read more <span class=\"fa fa-angle-right\"><\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":3511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/3510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3510"}],"version-history":[{"count":1,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/3510\/revisions"}],"predecessor-version":[{"id":3526,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/3510\/revisions\/3526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/media\/3511"}],"wp:attachment":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}