{"id":4239,"date":"2025-02-11T08:51:19","date_gmt":"2025-02-11T08:51:19","guid":{"rendered":"https:\/\/www.kanu-finow.de\/?p=4239"},"modified":"2025-02-11T08:59:57","modified_gmt":"2025-02-11T08:59:57","slug":"erster-zwischenstand-nach-einem-langen-wintertraining","status":"publish","type":"post","link":"https:\/\/www.kanu-finow.de\/?p=4239","title":{"rendered":"Erster Zwischenstand nach einem langen Wintertraining"},"content":{"rendered":"\n<p>Die Finower Kanuten nahmen am 29. Januar mit einer kleinen Mannschaft am Athletik- und Schwimmwettkampf in Potsdam teil. Hierbei sollte ein erster Leistungsstand nach einem langen Wintertraining ermittelt werden. Dabei standen die Athletik\u00fcbungen 1000m- Lauf, Standweitsprung, Schl\u00e4ngellauf, Gewandtheitslauf und ein Kraft-Ausdauer-Parcour auf dem Plan. Zus\u00e4tzlich wurde auch noch am Vormittag geschwommen. Wo die Sch\u00fcler B 50 m zu absolvieren hatten, ging es f\u00fcr die Sch\u00fcler A \u00fcber 100 m im Freistil \u00fcber die Bahnen. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4249\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_152348_1-768x1024.jpg\" alt=\"\" class=\"wp-image-4249\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_152348_1-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_152348_1-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_152348_1-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_152348_1-1536x2048.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_152348_1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4259\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135113-1024x768.jpg\" alt=\"\" class=\"wp-image-4259\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135113-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135113-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135113-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135113-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135113-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4252\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135810-768x1024.jpg\" alt=\"\" class=\"wp-image-4252\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135810-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135810-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135810-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135810-1536x2048.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_135810-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4250\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_134119-1024x768.jpg\" alt=\"\" class=\"wp-image-4250\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_134119-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_134119-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_134119-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_134119-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_134119-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4251\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_132859-768x1024.jpg\" alt=\"\" class=\"wp-image-4251\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_132859-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_132859-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_132859-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_132859-1536x2048.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_132859-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4254\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_141451-768x1024.jpg\" alt=\"\" class=\"wp-image-4254\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_141451-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_141451-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_141451-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_141451-1536x2048.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_141451-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Hier waren 7 Sportler von uns am Start und haben ihr Bestes gegeben. Die Ergebnisse zeigen wie im Winter trainiert wurde und wo es noch ein wenig aufholbedarf gibt. <\/p>\n\n\n\n<p>Gold holte sich hier Colin Hannaske bei den Sch\u00fclern B3 im Jahrgang 2013. In der selben Altersklasse konnte Leon Kokolsky den 4. Platz belegen.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4255\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165128-768x1024.jpg\" alt=\"\" class=\"wp-image-4255\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165128-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165128-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165128-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165128-1536x2048.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165128-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4260\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165102-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4260\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165102-1-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165102-1-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165102-1-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165102-1-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165102-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Ebenso hat Chris Mein einen starken 4. Platz bei den Sch\u00fclern A im Jahrgang 2011 erk\u00e4mpft. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4257\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165650-768x1024.jpg\" alt=\"\" class=\"wp-image-4257\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165650-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165650-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165650-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165650-1536x2048.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165650-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4258\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165627-1024x768.jpg\" alt=\"\" class=\"wp-image-4258\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165627-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165627-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165627-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165627-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165627-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Im Jahrgang 2012 belegte Finn Heidebrunn den 5. Platz. Hier hat Louis Boy, der jetzt an der Sportschule Potsdam trainiert, sich einen guten 2. Platz erk\u00e4mpft. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4262\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165402-1-768x1024.jpg\" alt=\"\" class=\"wp-image-4262\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165402-1-768x1024.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165402-1-225x300.jpg 225w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165402-1-1152x1536.jpg 1152w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165402-1-1536x2048.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_165402-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Bei den M\u00e4dchen im Jahrgang 2014 konnte Leni Schade die Silbermedaille entgegen nehmen. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4264\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164700_1-1024x768.jpg\" alt=\"\" class=\"wp-image-4264\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164700_1-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164700_1-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164700_1-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164700_1-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164700_1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"532\" height=\"1024\" data-id=\"4263\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_205812-532x1024.jpg\" alt=\"\" class=\"wp-image-4263\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_205812-532x1024.jpg 532w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_205812-156x300.jpg 156w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_205812-768x1479.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_205812-798x1536.jpg 798w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_205812.jpg 1043w\" sizes=\"auto, (max-width: 532px) 100vw, 532px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Bei den Jungs ging es dann schon wieder ein wenig knapper zur Sache. Hier konnte Karl Zierach sich den 2. Platz erk\u00e4mpfen. In der selben Altersklasse belegte Daniil Bedov den 6. Platz.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4265\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164839-1024x768.jpg\" alt=\"\" class=\"wp-image-4265\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164839-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164839-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164839-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164839-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164839-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4266\" src=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164820-1024x768.jpg\" alt=\"\" class=\"wp-image-4266\" srcset=\"https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164820-1024x768.jpg 1024w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164820-300x225.jpg 300w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164820-768x576.jpg 768w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164820-1536x1152.jpg 1536w, https:\/\/www.kanu-finow.de\/wp-content\/uploads\/2025\/02\/IMG_20250119_164820-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Die Trainer und \u00dcbungsleiter waren mit dem Abschneiden ihrer Sch\u00fctzlinge sehr zufrieden und nun wird weiter an der Kondition und Kraft gearbeitet, dass bald wieder die Paddelzeit beginnen kann.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Finower Kanuten nahmen am 29. Januar mit einer kleinen Mannschaft am Athletik- und Schwimmwettkampf in Potsdam teil. Hierbei sollte ein erster Leistungsstand nach einem langen Wintertraining ermittelt werden. Dabei standen die Athletik\u00fcbungen 1000m- Lauf, Standweitsprung, Schl\u00e4ngellauf, Gewandtheitslauf und ein Kraft-Ausdauer-Parcour auf dem Plan. Zus\u00e4tzlich wurde auch noch am Vormittag geschwommen. Wo die Sch\u00fcler B..<\/p>\n<p><a class=\"btn btn-default read-more\" href=\"https:\/\/www.kanu-finow.de\/?p=4239\">Read more <span class=\"fa fa-angle-right\"><\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":4247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/4239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4239"}],"version-history":[{"count":2,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/4239\/revisions"}],"predecessor-version":[{"id":4267,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/posts\/4239\/revisions\/4267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=\/wp\/v2\/media\/4247"}],"wp:attachment":[{"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kanu-finow.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}